Journal

3x3 grid of small porcelain dishes each holding a weighed 30g portion of different protein sources

Protein density: foods that give you the most per gram

A comparison of whole-food protein density — by grams of protein per 100g. Where caviar sits on the list.

Protein density: foods that give you the most per gram

A comparison of whole-food protein density — by grams of protein per 100g. Where caviar sits on the list.

What's actually in caviar, by the numbers

What's actually in caviar, by the numbers

A tablespoon of caviar is 14 grams. A small tin is 30 grams. A large tin for hosting is 125 grams. People tend to eat caviar without knowing what they're...

What's actually in caviar, by the numbers

A tablespoon of caviar is 14 grams. A small tin is 30 grams. A large tin for hosting is 125 grams. People tend to eat caviar without knowing what they're...