The Caviar Guide


Just Caviar · Caviar 101

The Caviar Guide

Caviar 101: eight short reads. Start anywhere.

Species, serving, pairings, storage — and the nutrition data, by the numbers. No mythology, no theatre, no fluff.

Caviar has been over-mythologised for a century. We've stripped that back to the questions you actually have.

What it is, how to eat it, how much you need, how to store it, what the nutrition data actually says — eight short pages, written without ceremony. You can read them in any order, or follow the curated path below.

CAVIAR BY THE NUMBERS

What's in a 30g tin

9g
Protein
580mg
Omega-3 (EPA + DHA)
240%
Vitamin B12 (DV)
38%
Selenium (DV)
19%
Iron (DV)

Average values per 30g serving of sturgeon caviar, based on the USDA FoodData Central database. Values vary by species. See the full breakdown.

NEW TO CAVIAR? START HERE

The seven-step reading path

  1. 01 Species guide — pick your caviar by taste
  2. 02 How much per person — getting the quantity right
  3. 03 How to eat caviar — the four rules
  4. 04 What goes with caviar — drinks and food pairings
  5. 05 Storage and freshness — keeping a tin at its best
  6. 06 How we source — farms, CITES, cold-chain
  7. 07 FAQ — shipping, returns, and everything else

Or browse any topic

EIGHT GUIDES · ~5 MINUTES EACH

01 · SPECIES

Species guide

Osetra, Kaluga Hybrid, Beluga, and the rest. Pick by taste, not by price.

02 · QUANTITY

How much per person

More than you'd think. The math behind sizing your tin.

03 · TECHNIQUE

How to eat caviar

Four rules. Temperature, spoon, quantity, what not to do. Nothing else is mandatory.

04 · PAIRINGS

What goes with caviar

Champagne, vodka, sake, blini, potato, eggs. What works, and what doesn't.

05 · STORAGE

Storage and freshness

Three rules. Unopened, opened, never. Caviar is stable, not indestructible.

06 · SOURCING

How we source

Traceable, legal, packed in New York. The journey from farm to your door.

07 · NUTRITION

By the numbers

Protein, omega-3, B12, selenium, iron. The full nutrition data per species.

08 · FAQ

Common questions

Shipping, returns, freshness, gifting, allergens. Every question we get.

READY TO TASTE

Three species, side by side

The Introduction — 30g each of Osetra, Kaluga Hybrid, and Siberian. Plus blini and chips. Taste them in one sitting, find your preference. $229.

SHOP THE INTRODUCTION →

LARGER FORMATS

Browse all sets

The Ritual ($479) and The Table ($749) for hosting and weekly habit.

SHOP ALL SETS →

From the Journal

EDITORIAL · LATEST READS

NUTRITION

What's actually in caviar, by the numbers

Protein, omega-3, B12, selenium per 30g — by species.

CRAFT

Caviar as ritual: the weekly habit, rediscovered

Why caviar is moving from occasion food to weekly food.

INTERVIEWS

A chef on the case against ceremony

Why most caviar service rituals are theatre.

VIEW ALL JOURNAL POSTS →

Iconik Foods LLC · New York

FDA-registered facility. CITES-tracked tins. Overnight delivery to the 48 contiguous states, Monday through Thursday.